Hi! My name is Emelie. I'm so glad you're here!
I am a Health and Wellness Coach. I have always had a passion for finding ways to keep my body healthy and my soul happy.
In the past, I had struggled with anxiety, stomach issues such as IBS and acid reflux, headaches and exaggerated seasonal allergies. At that time, I had no idea what I needed to do, I just knew I wanted to feel better. I finally figured out that I was needing to take care of myself in order to be my best for those who relied on me. I changed what I was eating but most importantly, I changed my lifestyle by adding in more self-care.
This journey for my own wellness led me to being a Health Coach with training from the Institute of Integrative Nutrition where I learned a variety of dietary theories and the importance of Primary Foods. I found a way to re-discover a healthier lifestyle and would love to help you do the same. There are many contributing factors that we can work through together to help you Be Your Best Self again!
As your Health Coach, I will help and support you every step of the way. I will help you stay accountable so that you stay on track to reach your goals. We will be partners on your journey and I have many tools that I can share with you to make things easier.
To find out more about what I offer, click here! I can't wait to meet you and help you find the answers to BeYour Best Self.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with me today.