Healthy Moving

Rev Up for a Fantastic Summer

As summer approaches, your thoughts focus on what you’ll be doing as the weather warms. You think with pleasure of the upcoming possibilities: barbeques, picnics in the park, outings to the beach, frolicking with your family and pets in the back yard, an exciting vacation, and more.   But how are you going to muster up the energy to add all these fun activities into your already busy schedule? After...

Healthy Moving

If you're like me, it's hard to set aside time for structured exercise, but I know many of us need to get more activity in our daily routine. I do recognize that we may have different needs. For instance, if you have a desk job you will need to focus on getting in more steps during the day.